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	<title>Dangerously Fit &#187; Exercise Demos</title>
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	<description>Fitness training for the sport of life!</description>
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		<title>Travel Workout</title>
		<link>http://www.dangerouslyfit.com/exercise-demos/travel-workout/</link>
		<comments>http://www.dangerouslyfit.com/exercise-demos/travel-workout/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:01:13 +0000</pubDate>
		<dc:creator>Melanie T.</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[


Many of my clients have asked me for a basic routine to keep them in shape while away on business or holiday. This  is a whole body exercise routine that can be done daily in less than 30 minutes and with no special equipment.  Enjoy!
        ]]></description>
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		<title>IT Band Stretch With Foam Roll</title>
		<link>http://www.dangerouslyfit.com/exercise-demos/it-band-stretch-with-foam-roll/</link>
		<comments>http://www.dangerouslyfit.com/exercise-demos/it-band-stretch-with-foam-roll/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:09:21 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[myofacial release]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
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		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=53</guid>
		<description><![CDATA[If you suffer from knee pain after running, you may have a common condition known as iliotibial band syndrome, also known as IT band syndrome, or runner&#8217;s knee.  Here is a great stretch I do after every run to keep from experiencing knee pain.
If you need to purchase a foam roller, you can find [...]]]></description>
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		<title>Do Your Pull Ups!</title>
		<link>http://www.dangerouslyfit.com/exercise-demos/do-your-pull-ups/</link>
		<comments>http://www.dangerouslyfit.com/exercise-demos/do-your-pull-ups/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:03:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[rows]]></category>

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		<description><![CDATA[


Hands down, one of the absolute best bodyweight exercises one can do is the pull up.  A pull up done with proper technique works the latissimus dorsi, or &#8220;wings&#8221; to develop a strong, healthy, and powerful looking back.  The pull up also provides benefits for many of the other muscles of the upper [...]]]></description>
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