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	<title>Dangerously Fit &#187; Exercise Equipment</title>
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	<description>Fitness training for the sport of life!</description>
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		<title>Before You Buy Any Fitness Gadgets, Read This</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-equipment/before-you-buy-any-fitness-gadgets-read-this/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-equipment/before-you-buy-any-fitness-gadgets-read-this/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:22:50 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[medicine ball]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=281</guid>
		<description><![CDATA[In my post the other day about how to set fat loss goals, I mentioned some of the gimmicky fitness equipment that is being highlighted for sale. Since fat loss and improving fitness are common New Year&#8217;s resolutions, that&#8217;s no surprise. With so much out there begging for your attention, and your hard earned cash, [...]]]></description>
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		<title>Do Your Pull Ups!</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-demos/do-your-pull-ups/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-demos/do-your-pull-ups/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:03:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[rows]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=26</guid>
		<description><![CDATA[Hands down, one of the absolute best bodyweight exercises one can do is the pull up. A pull up done with proper technique works the latissimus dorsi, or &#8220;wings&#8221; to develop a strong, healthy, and powerful looking back. The pull up also provides benefits for many of the other muscles of the upper body including [...]]]></description>
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