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The Perfect Time of Year for Park Workouts

On April 13, 2011, in Fitness, by Eric Frey

Tagged with: bodyweight exercises • burpee • chin ups • core • exercise • Fitness • Pull ups • push up • push ups • squat • strength exercises • workout

A Running Tip, and the Importance of Listening to Your Body

On March 21, 2011, in Fitness, Parkour, Running, Self Improvement, by Eric Frey

Tagged with: Fitness • injury prevention • running

6 Tips For a Great Run

On January 18, 2011, in Dangerously Fit Happenings, Fitness, by Eric Frey

Tagged with: Fitness • hydration • injury prevention • running • squat • stretching • water • workout

Functional Hand Strength – You Need It!

On January 17, 2011, in Fitness, by Eric Frey

Tagged with: bodyweight exercises • exercise • fingers • Fitness • forearms • grip • Martial Arts • Pull ups • push up • push ups • rows • strength exercises • workout • wrist

Why Do You Train?

On January 16, 2011, in Fitness, Self Improvement, by Eric Frey

Tagged with: Fitness • workout

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