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	<title>Dangerously Fit &#187; Fitness</title>
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	<link>http://www.dangerouslyfit.com</link>
	<description>Fitness training for the sport of life!</description>
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		<title>How To Work Your Core</title>
		<link>http://www.dangerouslyfit.com/fitness/how-to-work-your-core/</link>
		<comments>http://www.dangerouslyfit.com/fitness/how-to-work-your-core/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 15:00:44 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=80</guid>
		<description><![CDATA[


I&#8217;ll let you in on a little secret&#8230; I don&#8217;t like to do sit-ups.  I do them, and I have my athletes do them, because they are a good exercise, but I don&#8217;t enjoy them.  I have a hard time finding an application in my day to day life where the movement behind [...]]]></description>
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		<title>Five Essential Strength Exercises</title>
		<link>http://www.dangerouslyfit.com/fitness/five-essential-strength-exercises/</link>
		<comments>http://www.dangerouslyfit.com/fitness/five-essential-strength-exercises/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 01:29:28 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=70</guid>
		<description><![CDATA[Bicep curls, lunges, bench press, chin ups&#8230;  There are thousands of exercises out there, so how do you decide what exercises to work on when just starting out?  Largely, the exercises you choose will depend on your goals.  However, if your goal is to get stronger, I have 5 exercises for you [...]]]></description>
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		<title>Keep Yourself Hydrated!</title>
		<link>http://www.dangerouslyfit.com/nutrition/keep-yourself-hydrated/</link>
		<comments>http://www.dangerouslyfit.com/nutrition/keep-yourself-hydrated/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 23:37:23 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=65</guid>
		<description><![CDATA[


With summer in full effect right now it is imperative to make sure you are keeping yourself properly hydrated during your workout.  Many people  don&#8217;t consume enough water, and this can be dangerous during any exercise, but all the more so during the summer months.  Being dehydrated will make you fatigue earlier, [...]]]></description>
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		<title>The Dirty Truth About Trans Fat</title>
		<link>http://www.dangerouslyfit.com/nutrition/the-dirty-truth-about-trans-fat/</link>
		<comments>http://www.dangerouslyfit.com/nutrition/the-dirty-truth-about-trans-fat/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 00:33:30 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[regulations]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=57</guid>
		<description><![CDATA[So, you&#8217;ve heard that trans fat is bad for you, and you have made it a point to purchase only foods that contain no trans fat.  Perhaps you look for bold print on the front of a food package that exclaims “0 grams of trans fat per serving”.  Maybe you even look at [...]]]></description>
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		<title>Do Your Pull Ups!</title>
		<link>http://www.dangerouslyfit.com/exercise-demos/do-your-pull-ups/</link>
		<comments>http://www.dangerouslyfit.com/exercise-demos/do-your-pull-ups/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:03:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[rows]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=26</guid>
		<description><![CDATA[Hands down, one of the absolute best bodyweight exercises one can do is the pull up.  A pull up done with proper technique works the latissimus dorsi, or &#8220;wings&#8221; to develop a strong, healthy, and powerful looking back.  The pull up also provides benefits for many of the other muscles of the upper [...]]]></description>
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