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	<title>Dangerously Fit &#187; Fitness</title>
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	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
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						<item>
		<title>The Perfect Time of Year for Park Workouts</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 03:12:29 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=380</guid>
		<description><![CDATA[For the most part, the weather here in Tucson, AZ is absolutely wonderful right now. This is that time of year that really makes it worthwhile to live here. The temperatures are perfect. There&#8217;s very little chance of rain, and the trees and flowers are absolutely exploding with vitality. How about you? Are you exploding [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Running Tip, and the Importance of Listening to Your Body</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/a-running-tip-and-the-importance-of-listening-to-your-body/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/a-running-tip-and-the-importance-of-listening-to-your-body/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:59:11 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=351</guid>
		<description><![CDATA[I want to share a little running tip with you today in hopes that it will help you improve both your running, and your mind-body connection. Let me share some details from this morning&#8217;s run with you. The temperature is 65 degrees, a light breeze is blowing, and the sky is slightly overcast. It&#8217;s the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Tips For a Great Run</title>
		<link>http://www.dangerouslyfit.com/blog/dangerously-fit-happenings/6-tips-for-a-great-run/</link>
		<comments>http://www.dangerouslyfit.com/blog/dangerously-fit-happenings/6-tips-for-a-great-run/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:56:56 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Dangerously Fit Happenings]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=314</guid>
		<description><![CDATA[The weather is perfect in Tucson right now for a good run, and being that it&#8217;s January, I&#8217;m sure some people have running on their list of resolutions. Maybe you&#8217;ve been running and want to run more, or perhaps you&#8217;re looking to trim down a bit and want run off some of those excess pounds. [...]]]></description>
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		<title>Functional Hand Strength &#8211; You Need It!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 03:56:52 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[rows]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=308</guid>
		<description><![CDATA[Hi everyone! I want to take a moment to write about a topic that seems sadly neglected by many of the fitness blogs and websites out there (except for the really awesome ones). In the quest for flat abs and a perfectly shaped butt, there&#8217;s a part of our bodies that just doesn&#8217;t get the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Train?</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/why-do-you-train/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/why-do-you-train/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 22:27:43 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=302</guid>
		<description><![CDATA[Today I want to ask you one simple question. Why do you train? I want you to give this serious consideration, and there’s no wrong answer. Knowing why you train, and being passionate about that reason is important. That passion will keep you training when you’re having an “off” day. On days when your boss [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Inspiring Paleo Story</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/an-inspiring-paleo-story/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/an-inspiring-paleo-story/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 00:15:29 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=294</guid>
		<description><![CDATA[My friend, Brent, has been working on a blog lately chronicling his experience with Crossfit and the Paleo Diet. If you&#8217;ve worked with me for any period of time, you&#8217;ve probably heard me talking about the benefits of both Crossfit and Paleo. I encourage people to learn about the Paleo Diet and make an educated [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/an-inspiring-paleo-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, New Prices on Martial Arts Training</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/new-year-new-prices-on-martial-arts-training/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/new-year-new-prices-on-martial-arts-training/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:49:06 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kendo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[sword]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=274</guid>
		<description><![CDATA[If you&#8217;ve been interested in learning the Japanese sword, now is the time to start training! For a limited time, the price of training in the sword arts of Kendo, Iaido, and Chanbara has been reduced to $60.00 per month. Get in touch today and take your first step on the road to Black Belt. [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/new-year-new-prices-on-martial-arts-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Send Me Your Fitness Questions!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 16:36:42 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[question and answer]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=275</guid>
		<description><![CDATA[Happy New Year everyone! I hope all of your celebrations were fun and that you are poised and ready to make 2011 your most incredible year yet! I want to help you in any way I can, so I&#8217;m going to be doing a weekly series of blog posts where I answer YOUR fitness questions. [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Set Fat Loss Goals</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/fat-loss-goals/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/fat-loss-goals/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 02:45:44 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=261</guid>
		<description><![CDATA[I was at Wal-Mart today and noticed that the fitness gizmos are being displayed in full force in preparation for people’s New Years fitness resolutions. Bear in mind that none of the seasonal displays had anything useful on them, like dumbbells, kettlebells, or foam rollers, all of which you can find at Wal-Mart. No, the [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/fat-loss-goals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Avoid Germs at the Gym</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/avoid-germs-at-the-gym/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/avoid-germs-at-the-gym/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 18:13:03 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ettiquette]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=258</guid>
		<description><![CDATA[As I&#8217;m writing this, I have a package of cough drops, and a box of tissues by my side. In the kitchen, awaiting the appointed time for me to imbibe it is the bottle of cough medicine that will keep me tired and in bed well enough to rest and fight the cold I have. [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/avoid-germs-at-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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