<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dangerously Fit &#187; Nutrition</title>
	<atom:link href="http://www.dangerouslyfit.com/category/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
	<lastBuildDate>Sat, 11 Jun 2011 23:58:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
	<div id='fb-root'></div>
					<script type='text/javascript'>
						window.fbAsyncInit = function()
						{
							FB.init({appId: null, status: true, cookie: true, xfbml: true});
						};
						(function()
						{
							var e = document.createElement('script'); e.async = true;
							e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js';
							document.getElementById('fb-root').appendChild(e);
						}());
					</script>	
						<item>
		<title>Nutritional Buzzwords, Used and Abused</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/nutritional-buzzwords-used-and-abused/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/nutritional-buzzwords-used-and-abused/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 00:31:40 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=391</guid>
		<description><![CDATA[In my short few decades on this Earth, most of which spent woefully ignorant of anything having to do with good health, I&#8217;ve seen some trends ebb and flow in the marketing of food. When I was growing up, fat was evil, and everything had to be low fat. Cholesterol got it&#8217;s turn, along with [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/nutritional-buzzwords-used-and-abused/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; My Garden, Day 31</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/video-my-garden-day-31/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/video-my-garden-day-31/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 21:46:50 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=384</guid>
		<description><![CDATA[Rather than take some pictures and write up an update on what I&#8217;m doing with my little garden, I figured I&#8217;d make a video. I hope it gives you a better idea of how things are coming along. After making the video, I did take out all 3 squares of broccoli and replaced them with [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/video-my-garden-day-31/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garden Progress, Day 13</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/garden-progress-day-13/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/garden-progress-day-13/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 17:55:55 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=367</guid>
		<description><![CDATA[It&#8217;s been almost two weeks since I set about the task of turning my balcony into a small garden to produce fresh veggies for my family. The pictures below are from earlier this week, showing the steps from mapping out the space to building the elevated beds to transplanting the seedlings. In the end, I [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/garden-progress-day-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Silly Lawmakers, Just Shut Up and Eat.</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/silly-lawmakers-just-shut-up-and-eat/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/silly-lawmakers-just-shut-up-and-eat/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 18:34:20 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[regulations]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=359</guid>
		<description><![CDATA[Do you remember playing &#8220;war games&#8221; as a kid? Not the ones that involved connecting yourself to your TV, but the ones where you grabbed your coolest toy gun (or even an appropriately shaped stick) and headed outside with your friends to run around screaming &#8220;Pow! Pow!&#8221;. &#8220;Pow&#8221; would be followed inevitably with &#8220;I have [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/silly-lawmakers-just-shut-up-and-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Urban Garden &#8211; Day 4</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/my-urban-garden-day-4/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/my-urban-garden-day-4/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 22:00:12 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=354</guid>
		<description><![CDATA[It&#8217;s been 4 days since I started the seeds for my little balcony garden project. At this point, all of the radish seeds have sprouted. Some of the zucchini, cabbage, broccoli have also sprouted. The bell pepper and spinach are still doing whatever it is that seeds do when they&#8217;re under dirt. Over the past [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/my-urban-garden-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Tiny Garden Begins!</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/my-tiny-garden-begins/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/my-tiny-garden-begins/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 19:07:51 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=338</guid>
		<description><![CDATA[When striving to live the Paleo lifestyle, and reap all of the health benefits associated with it, a lot of discussion is devoted to eating locally sourced food. The benefits of it are clear. Nutritional content isn&#8217;t lost in shipping, and fewer preserving agents are used. The carbon footprint associated with the logistics of transporting [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/my-tiny-garden-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New FDA Nutrition Guidelines Released</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/new-fda-nutrition-guidelines-released/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/new-fda-nutrition-guidelines-released/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 21:32:58 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[FDA]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=322</guid>
		<description><![CDATA[Today, January 31, 2011, the FDA released its new nutritional guidelines. These guidelines, the 2010 Dietary Guidelines, are intended to address the growing number of overweight and obese adults and children in the United States. 2010, eh? Well, it&#8217;s only 31 days later than 2010. I&#8217;ll cut the FDA some slack, I suppose. This document [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/new-fda-nutrition-guidelines-released/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Upside Down Fish Recommends a Paleo Diet</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/an-upside-down-fish-recommends-a-paleo-diet/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/an-upside-down-fish-recommends-a-paleo-diet/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 01:47:27 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=297</guid>
		<description><![CDATA[I hope you had a chance to check out my friend Brent&#8217;s blog since my last post. If you haven&#8217;t, make sure to do so, it&#8217;s a great blog to check out if you&#8217;re interested in living the Paleo lifestyle. On the heels of that recommendation I want to share a little story with you [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/an-upside-down-fish-recommends-a-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Inspiring Paleo Story</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/an-inspiring-paleo-story/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/an-inspiring-paleo-story/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 00:15:29 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=294</guid>
		<description><![CDATA[My friend, Brent, has been working on a blog lately chronicling his experience with Crossfit and the Paleo Diet. If you&#8217;ve worked with me for any period of time, you&#8217;ve probably heard me talking about the benefits of both Crossfit and Paleo. I encourage people to learn about the Paleo Diet and make an educated [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/an-inspiring-paleo-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Lower Your Cholesterol</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/5-ways-to-lower-your-cholesterol/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/5-ways-to-lower-your-cholesterol/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 05:12:33 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=250</guid>
		<description><![CDATA[So, your doctor told you your cholesterol is higher than a hippy on a helicopter ride and you better get it in order. Need some ideas on how to do that? Here’s some food for thought. 1. Get more exercise If you’re not currently exercising consistently, begin a workout program that has you exercising safely [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/5-ways-to-lower-your-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

