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	<title>Dangerously Fit &#187; Parkour</title>
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	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
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		<title>A Running Tip, and the Importance of Listening to Your Body</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/a-running-tip-and-the-importance-of-listening-to-your-body/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/a-running-tip-and-the-importance-of-listening-to-your-body/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:59:11 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[I want to share a little running tip with you today in hopes that it will help you improve both your running, and your mind-body connection. Let me share some details from this morning&#8217;s run with you. The temperature is 65 degrees, a light breeze is blowing, and the sky is slightly overcast. It&#8217;s the [...]]]></description>
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