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A Running Tip, and the Importance of Listening to Your Body

On March 21, 2011, in Fitness, Parkour, Running, Self Improvement, by Eric Frey

Tagged with: Fitness • injury prevention • running

Be Relentless

On January 19, 2011, in Motivation, Self Improvement, by Eric Frey

Why Do You Train?

On January 16, 2011, in Fitness, Self Improvement, by Eric Frey

Tagged with: Fitness • workout

The Most Important Piece of Fitness Equipment You Can Get

On December 12, 2010, in Fitness, Self Improvement, by Eric Frey

Tagged with: Fitness • fitness equipment • goal setting • journal • workout

Taking Action: Learning Through Fighting

On August 24, 2010, in Martial Arts, Self Improvement, by Eric Frey

Tagged with: chanbara • fear • fighting • goals • kendo • kickboxing • Martial Arts • sparring

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