For the most part, the weather here in Tucson, AZ is absolutely wonderful right now. This is that time of year that really makes it worthwhile to live here. The temperatures are perfect. There’s very little chance of rain, and the trees and flowers are absolutely exploding with vitality.
How about you? Are you exploding with vitality? Have your workouts gotten boring and you need to switch it up? Sick of seeing the same faces at the gym and waiting for someone to finish supersetting bicep curls in the squat rack? It’s time to take it outside!
If you have an robust arsenal of bodyweight exercises at your fingertips, you can have some really great workouts at your local park. If you use the correct exercises, you can achieve any goal. You can build lean muscle, enhance your cardiovascular health, burn fat, and most importantly have fun! I love using bodyweight exercises in a fat loss program, and use almost entirely bodyweight exercises for the free boot camp I run Saturday mornings. (Contact me if you’re in Tucson and are interested in taking part in that.)
Over the years, I’ve learned a lot of cool bodyweight exercises, but when I first started out on my own fitness journey, it would have been really handy to have a nice, big list of bodyweight exercises, and some well thought out programs to show me how to best use them. If you’re starting out on your fitness journey, you can have that information at your fingertips! Craig Ballantyne has put together a great package of information for you, and has put it on sale this week.
Click here to check out the awesome deal he’s got going on.
Here’s what Craig says about these programs:
For the first time ever, you can get access to these addictive bodyweight exercises – featuring the progressively challenging 6-Month “Turbulence Training Bodyweight Manual” and the “The Bodyweight Cardio No-Equipment Workouts” – for over 75% off the regular price when you order this week ONLY!
He’s selling all three programs for only $19.95! I’ve used some of Craig’s programs before, and they’re top notch. All of his programs are well written, authoritative, fun, and effective.
These same workouts have helped tons of people get in shape or bust out of ruts in the gym. If you’re ready to see some real changes in your body, and don’t want to invest in costly workout equipment, then get these programs, get outside, and get to work!
Next week, our good friends at CrossFit by BodyFit begin their second 100 Day Burpee Challenge, and Dangerously Fit is down! Starting on Day 1, August 7, 2009, all participants will do 1 burpee. On day 2, they will do 2 burpees, and so on until day 100 when all participants will complete a workout with 100 burpees!
This challenge will test your body, and mind, and only the strong will survive! If you are interested in joining BodyFit during this challenge, no matter where you live, then check out their website and contact Kevin with any questions. If you live in California, near Hemet / San Jacinto, get in touch with him, you won’t find a better trainer and a nicer bunch of folks to work out with. If you are in Tucson, AZ, and want to get in on the burpee love, let us know. I’m thinking it will be fun to get together every so often with a bunch of people to keep motivated, kill some burpees, and maybe play a game of dodgeball or something afterwords, maybe at Brandi Fenton Park, Reid Park, or Riverfront Park, but I’m open to suggestions.
Not sure what a burpee is? Here’s your answer.
Again, check out CrossFit by BodyFit for more info, and also subscribe to our RSS feed to keep up on what we’re doing here in Tucson.
