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	<title>Dangerously Fit &#187; core</title>
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	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
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		<title>The Perfect Time of Year for Park Workouts</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 03:12:29 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=380</guid>
		<description><![CDATA[For the most part, the weather here in Tucson, AZ is absolutely wonderful right now. This is that time of year that really makes it worthwhile to live here. The temperatures are perfect. There&#8217;s very little chance of rain, and the trees and flowers are absolutely exploding with vitality. How about you? Are you exploding [...]]]></description>
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		<title>Send Me Your Fitness Questions!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 16:36:42 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[question and answer]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=275</guid>
		<description><![CDATA[Happy New Year everyone! I hope all of your celebrations were fun and that you are poised and ready to make 2011 your most incredible year yet! I want to help you in any way I can, so I&#8217;m going to be doing a weekly series of blog posts where I answer YOUR fitness questions. [...]]]></description>
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		<title>How To Work Your Core</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/how-to-work-your-core/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/how-to-work-your-core/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 15:00:44 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=80</guid>
		<description><![CDATA[I&#8217;ll let you in on a little secret&#8230; I don&#8217;t like to do sit-ups. I do them, and I have my athletes do them, because they are a good exercise, but I don&#8217;t enjoy them. I have a hard time finding an application in my day to day life where the movement behind a sit-up [...]]]></description>
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