<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dangerously Fit &#187; cramps</title>
	<atom:link href="http://www.dangerouslyfit.com/tag/cramps/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dangerouslyfit.com</link>
	<description>Fitness training for the sport of life!</description>
	<lastBuildDate>Tue, 22 Jun 2010 17:48:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Keep Yourself Hydrated!</title>
		<link>http://www.dangerouslyfit.com/nutrition/keep-yourself-hydrated/</link>
		<comments>http://www.dangerouslyfit.com/nutrition/keep-yourself-hydrated/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 23:37:23 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=65</guid>
		<description><![CDATA[


With summer in full effect right now it is imperative to make sure you are keeping yourself properly hydrated during your workout.  Many people  don&#8217;t consume enough water, and this can be dangerous during any exercise, but all the more so during the summer months.  Being dehydrated will make you fatigue earlier, [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/nutrition/keep-yourself-hydrated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
