<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dangerously Fit &#187; exercise</title>
	<atom:link href="http://www.dangerouslyfit.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
	<lastBuildDate>Sat, 11 Jun 2011 23:58:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
	<div id='fb-root'></div>
					<script type='text/javascript'>
						window.fbAsyncInit = function()
						{
							FB.init({appId: null, status: true, cookie: true, xfbml: true});
						};
						(function()
						{
							var e = document.createElement('script'); e.async = true;
							e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js';
							document.getElementById('fb-root').appendChild(e);
						}());
					</script>	
						<item>
		<title>The Perfect Time of Year for Park Workouts</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 03:12:29 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=380</guid>
		<description><![CDATA[For the most part, the weather here in Tucson, AZ is absolutely wonderful right now. This is that time of year that really makes it worthwhile to live here. The temperatures are perfect. There&#8217;s very little chance of rain, and the trees and flowers are absolutely exploding with vitality. How about you? Are you exploding [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Functional Hand Strength &#8211; You Need It!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 03:56:52 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[rows]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=308</guid>
		<description><![CDATA[Hi everyone! I want to take a moment to write about a topic that seems sadly neglected by many of the fitness blogs and websites out there (except for the really awesome ones). In the quest for flat abs and a perfectly shaped butt, there&#8217;s a part of our bodies that just doesn&#8217;t get the [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before You Buy Any Fitness Gadgets, Read This</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-equipment/before-you-buy-any-fitness-gadgets-read-this/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-equipment/before-you-buy-any-fitness-gadgets-read-this/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:22:50 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[medicine ball]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=281</guid>
		<description><![CDATA[In my post the other day about how to set fat loss goals, I mentioned some of the gimmicky fitness equipment that is being highlighted for sale. Since fat loss and improving fitness are common New Year&#8217;s resolutions, that&#8217;s no surprise. With so much out there begging for your attention, and your hard earned cash, [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/exercise-equipment/before-you-buy-any-fitness-gadgets-read-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Send Me Your Fitness Questions!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 16:36:42 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[question and answer]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=275</guid>
		<description><![CDATA[Happy New Year everyone! I hope all of your celebrations were fun and that you are poised and ready to make 2011 your most incredible year yet! I want to help you in any way I can, so I&#8217;m going to be doing a weekly series of blog posts where I answer YOUR fitness questions. [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Set Fat Loss Goals</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/fat-loss-goals/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/fat-loss-goals/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 02:45:44 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=261</guid>
		<description><![CDATA[I was at Wal-Mart today and noticed that the fitness gizmos are being displayed in full force in preparation for people’s New Years fitness resolutions. Bear in mind that none of the seasonal displays had anything useful on them, like dumbbells, kettlebells, or foam rollers, all of which you can find at Wal-Mart. No, the [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/fat-loss-goals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Ways to Lower Your Cholesterol</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/5-ways-to-lower-your-cholesterol/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/5-ways-to-lower-your-cholesterol/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 05:12:33 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=250</guid>
		<description><![CDATA[So, your doctor told you your cholesterol is higher than a hippy on a helicopter ride and you better get it in order. Need some ideas on how to do that? Here’s some food for thought. 1. Get more exercise If you’re not currently exercising consistently, begin a workout program that has you exercising safely [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/5-ways-to-lower-your-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Warmed Up, Or Suck!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/get-warmed-up/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/get-warmed-up/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:24:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=186</guid>
		<description><![CDATA[Do you find yourself aching and in pain more frequently than seems normal after your workouts? Perhaps looking to what your doing before your workout will shed some light on where your pain is originating. Often times, when people begin a workout routine, they overlook the importance of the warm up. Perhaps they don&#8217;t feel [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/get-warmed-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Work Your Core</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/how-to-work-your-core/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/how-to-work-your-core/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 15:00:44 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=80</guid>
		<description><![CDATA[I&#8217;ll let you in on a little secret&#8230; I don&#8217;t like to do sit-ups. I do them, and I have my athletes do them, because they are a good exercise, but I don&#8217;t enjoy them. I have a hard time finding an application in my day to day life where the movement behind a sit-up [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/how-to-work-your-core/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Travel Workout</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-demos/travel-workout/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-demos/travel-workout/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:01:13 +0000</pubDate>
		<dc:creator>Melanie T.</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=62</guid>
		<description><![CDATA[Many of my clients have asked me for a basic routine to keep them in shape while away on business or holiday. This is a whole body exercise routine that can be done daily in less than 30 minutes and with no special equipment. Enjoy!]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/exercise-demos/travel-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

