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	<title>Dangerously Fit &#187; fitness equipment</title>
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	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
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		<title>A Look Back In Time At Kendo</title>
		<link>http://www.dangerouslyfit.com/blog/martial-arts/a-look-back-in-time-at-kendo/</link>
		<comments>http://www.dangerouslyfit.com/blog/martial-arts/a-look-back-in-time-at-kendo/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 05:18:16 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[kendo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=288</guid>
		<description><![CDATA[The video that follows is from a television show that aired in the 1950&#8242;s. This particular episode probably aired in 1950 or 1951 and was likely the very first time many Americans had a chance to witness Kendo. Considering a how Kendo has undergone various changes in the past half century, it&#8217;s interesting to watch [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Before You Buy Any Fitness Gadgets, Read This</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-equipment/before-you-buy-any-fitness-gadgets-read-this/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-equipment/before-you-buy-any-fitness-gadgets-read-this/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:22:50 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[medicine ball]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=281</guid>
		<description><![CDATA[In my post the other day about how to set fat loss goals, I mentioned some of the gimmicky fitness equipment that is being highlighted for sale. Since fat loss and improving fitness are common New Year&#8217;s resolutions, that&#8217;s no surprise. With so much out there begging for your attention, and your hard earned cash, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Avoid Germs at the Gym</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/avoid-germs-at-the-gym/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/avoid-germs-at-the-gym/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 18:13:03 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ettiquette]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=258</guid>
		<description><![CDATA[As I&#8217;m writing this, I have a package of cough drops, and a box of tissues by my side. In the kitchen, awaiting the appointed time for me to imbibe it is the bottle of cough medicine that will keep me tired and in bed well enough to rest and fight the cold I have. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Most Important Piece of Fitness Equipment You Can Get</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/the-most-important-piece-of-fitness-equipment-you-can-get/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/the-most-important-piece-of-fitness-equipment-you-can-get/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 06:55:36 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=253</guid>
		<description><![CDATA[That&#8217;s a pretty lofty title for an article, isn&#8217;t it? With so many things to consider purchasing to achieve your fitness goals, from kettlebells to running shoes to jump ropes, how can I say there is one piece of equipment that you must own regardless of your goals? Further, what if I told you you [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>IT Band Stretch With Foam Roll</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-demos/it-band-stretch-with-foam-roll/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-demos/it-band-stretch-with-foam-roll/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:09:21 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[myofacial release]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=53</guid>
		<description><![CDATA[If you suffer from knee pain after running, you may have a common condition known as iliotibial band syndrome, also known as IT band syndrome, or runner&#8217;s knee. Here is a great stretch I do after every run to keep from experiencing knee pain. If you need to purchase a foam roller, you can find [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do Your Pull Ups!</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-demos/do-your-pull-ups/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-demos/do-your-pull-ups/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:03:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[rows]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=26</guid>
		<description><![CDATA[Hands down, one of the absolute best bodyweight exercises one can do is the pull up. A pull up done with proper technique works the latissimus dorsi, or &#8220;wings&#8221; to develop a strong, healthy, and powerful looking back. The pull up also provides benefits for many of the other muscles of the upper body including [...]]]></description>
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		<slash:comments>2</slash:comments>
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