The weather is perfect in Tucson right now for a good run, and being that it’s January, I’m sure some people have running on their list of resolutions. Maybe you’ve been running and want to run more, or perhaps you’re looking to trim down a bit and want run off some of those excess pounds. There are also some great races coming up in the next few months, and if you’ve never tried a 5 k race before, then now is the time to get in on the fun!
In just a few weeks, the Marana Chamber of Commerce will be holding their annual “Can Do 5k” to benefit the Marana Food Bank and promote health and wellness in the community. Dangerously Fit will be there as a sponsor, so come visit us at our table! To get you ready for this race, or just to get you out and enjoying the benefits of running, here are a few tips for you.
Continue reading »
With summer in full effect right now it is imperative to make sure you are keeping yourself properly hydrated during your workout. Many people don’t consume enough water, and this can be dangerous during any exercise, but all the more so during the summer months. Being dehydrated will make you fatigue earlier, and lead to loss of coordination. In fact, performance can decrease with as little as 2% of body weight loss due to dehydration.
So you are determined to get the most out of your workout, train safely, and stay healthy. How much fluid do you need to consume in order to keep the perils of dehydration at bay? There are a few simple rules of thumb to follow. Here’s what you need to know.
Continue reading »
