Dangerously Fit

With summer in full effect right now it is imperative to make sure you are keeping yourself properly hydrated during your workout. Many people don’t consume enough water, and this can be dangerous during any exercise, but all the more so during the summer months. Being dehydrated will make you fatigue earlier, and lead to loss of coordination. In fact, performance can decrease with as little as 2% of body weight loss due to dehydration.

So you are determined to get the most out of your workout, train safely, and stay healthy. How much fluid do you need to consume in order to keep the perils of dehydration at bay? There are a few simple rules of thumb to follow. Here’s what you need to know. Continue reading »

If you suffer from knee pain after running, you may have a common condition known as iliotibial band syndrome, also known as IT band syndrome, or runner’s knee. Here is a great stretch I do after every run to keep from experiencing knee pain.

If you need to purchase a foam roller, you can find a great selection of foam rollers here.