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	<title>Dangerously Fit &#187; injury prevention</title>
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	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
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						<item>
		<title>A Running Tip, and the Importance of Listening to Your Body</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/a-running-tip-and-the-importance-of-listening-to-your-body/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/a-running-tip-and-the-importance-of-listening-to-your-body/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:59:11 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=351</guid>
		<description><![CDATA[I want to share a little running tip with you today in hopes that it will help you improve both your running, and your mind-body connection. Let me share some details from this morning&#8217;s run with you. The temperature is 65 degrees, a light breeze is blowing, and the sky is slightly overcast. It&#8217;s the [...]]]></description>
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		<title>6 Tips For a Great Run</title>
		<link>http://www.dangerouslyfit.com/blog/dangerously-fit-happenings/6-tips-for-a-great-run/</link>
		<comments>http://www.dangerouslyfit.com/blog/dangerously-fit-happenings/6-tips-for-a-great-run/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:56:56 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Dangerously Fit Happenings]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=314</guid>
		<description><![CDATA[The weather is perfect in Tucson right now for a good run, and being that it&#8217;s January, I&#8217;m sure some people have running on their list of resolutions. Maybe you&#8217;ve been running and want to run more, or perhaps you&#8217;re looking to trim down a bit and want run off some of those excess pounds. [...]]]></description>
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		<title>Get Warmed Up, Or Suck!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/get-warmed-up/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/get-warmed-up/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:24:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=186</guid>
		<description><![CDATA[Do you find yourself aching and in pain more frequently than seems normal after your workouts? Perhaps looking to what your doing before your workout will shed some light on where your pain is originating. Often times, when people begin a workout routine, they overlook the importance of the warm up. Perhaps they don&#8217;t feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keep Yourself Hydrated!</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 23:37:23 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=65</guid>
		<description><![CDATA[With summer in full effect right now it is imperative to make sure you are keeping yourself properly hydrated during your workout. Many people don&#8217;t consume enough water, and this can be dangerous during any exercise, but all the more so during the summer months. Being dehydrated will make you fatigue earlier, and lead to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>IT Band Stretch With Foam Roll</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-demos/it-band-stretch-with-foam-roll/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-demos/it-band-stretch-with-foam-roll/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:09:21 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[myofacial release]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=53</guid>
		<description><![CDATA[If you suffer from knee pain after running, you may have a common condition known as iliotibial band syndrome, also known as IT band syndrome, or runner&#8217;s knee. Here is a great stretch I do after every run to keep from experiencing knee pain. If you need to purchase a foam roller, you can find [...]]]></description>
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