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	<title>Dangerously Fit &#187; injury prevention</title>
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	<description>Fitness training for the sport of life!</description>
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		<title>Keep Yourself Hydrated!</title>
		<link>http://www.dangerouslyfit.com/nutrition/keep-yourself-hydrated/</link>
		<comments>http://www.dangerouslyfit.com/nutrition/keep-yourself-hydrated/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 23:37:23 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
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		<description><![CDATA[


With summer in full effect right now it is imperative to make sure you are keeping yourself properly hydrated during your workout.  Many people  don&#8217;t consume enough water, and this can be dangerous during any exercise, but all the more so during the summer months.  Being dehydrated will make you fatigue earlier, [...]]]></description>
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		<title>IT Band Stretch With Foam Roll</title>
		<link>http://www.dangerouslyfit.com/exercise-demos/it-band-stretch-with-foam-roll/</link>
		<comments>http://www.dangerouslyfit.com/exercise-demos/it-band-stretch-with-foam-roll/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:09:21 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[myofacial release]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
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		<description><![CDATA[If you suffer from knee pain after running, you may have a common condition known as iliotibial band syndrome, also known as IT band syndrome, or runner&#8217;s knee.  Here is a great stretch I do after every run to keep from experiencing knee pain.
If you need to purchase a foam roller, you can find [...]]]></description>
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