We’re big fans of the martial arts at Dangerously Fit. Martial arts offer a fun fitness modality, an opportunity for mindfulness practice, and a vigorous workout. Tai Chi is a Chinese martial art that is characterized by slow, mindful movements, and attention to balance and breathing. Tai Chi has been documented to improve a number of ailments including arthritis. Now, a study suggests that Tai Chi has a beneficial effect for people undergoing chemotherapy treatments.

In some people, chemotherapy carries with it the side effects of cognitive declines. The study performed by University of Missouri researchers compared test results of a group of female cancer survivors who had undergone chemotherapy before and after 10 weeks of Tai Chi practice done twice a week. The tests measured memory, language, attention and more. After the 10 weeks, the women in the study showed improvements in their test scores.

In many martial arts classes, attention is focused on intensity. Tai Chi encourages one to re-connect with their body and slow down and focus. This is a beneficial thing for improving so many parts of ones life, and here is just another example.

While Dangerously Fit doesn’t offer Tai Chi classes, we do have martial arts fitness programs of varying intensities appropriate for people of all types. From a vigorous kickboxing workout, to a slower, more mindful approach of Iaido, a Japanese sword art, we can help you find a way to use martial arts to achieve your fitness goals and improve your quality of life. Contact us if you’re interested in learning more about our martial arts based fitness programs.

Read more about this study and find a link to the abstract at ScienceDaily.com