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	<title>Dangerously Fit &#187; Nutrition</title>
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	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
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						<item>
		<title>Nutritional Buzzwords, Used and Abused</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/nutritional-buzzwords-used-and-abused/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/nutritional-buzzwords-used-and-abused/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 00:31:40 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=391</guid>
		<description><![CDATA[In my short few decades on this Earth, most of which spent woefully ignorant of anything having to do with good health, I&#8217;ve seen some trends ebb and flow in the marketing of food. When I was growing up, fat was evil, and everything had to be low fat. Cholesterol got it&#8217;s turn, along with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; My Garden, Day 31</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/video-my-garden-day-31/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/video-my-garden-day-31/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 21:46:50 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=384</guid>
		<description><![CDATA[Rather than take some pictures and write up an update on what I&#8217;m doing with my little garden, I figured I&#8217;d make a video. I hope it gives you a better idea of how things are coming along. After making the video, I did take out all 3 squares of broccoli and replaced them with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Silly Lawmakers, Just Shut Up and Eat.</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/silly-lawmakers-just-shut-up-and-eat/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/silly-lawmakers-just-shut-up-and-eat/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 18:34:20 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[regulations]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=359</guid>
		<description><![CDATA[Do you remember playing &#8220;war games&#8221; as a kid? Not the ones that involved connecting yourself to your TV, but the ones where you grabbed your coolest toy gun (or even an appropriately shaped stick) and headed outside with your friends to run around screaming &#8220;Pow! Pow!&#8221;. &#8220;Pow&#8221; would be followed inevitably with &#8220;I have [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/silly-lawmakers-just-shut-up-and-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Tiny Garden Begins!</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/my-tiny-garden-begins/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/my-tiny-garden-begins/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 19:07:51 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=338</guid>
		<description><![CDATA[When striving to live the Paleo lifestyle, and reap all of the health benefits associated with it, a lot of discussion is devoted to eating locally sourced food. The benefits of it are clear. Nutritional content isn&#8217;t lost in shipping, and fewer preserving agents are used. The carbon footprint associated with the logistics of transporting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>New FDA Nutrition Guidelines Released</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/new-fda-nutrition-guidelines-released/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/new-fda-nutrition-guidelines-released/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 21:32:58 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[FDA]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=322</guid>
		<description><![CDATA[Today, January 31, 2011, the FDA released its new nutritional guidelines. These guidelines, the 2010 Dietary Guidelines, are intended to address the growing number of overweight and obese adults and children in the United States. 2010, eh? Well, it&#8217;s only 31 days later than 2010. I&#8217;ll cut the FDA some slack, I suppose. This document [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/new-fda-nutrition-guidelines-released/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>An Upside Down Fish Recommends a Paleo Diet</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/an-upside-down-fish-recommends-a-paleo-diet/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/an-upside-down-fish-recommends-a-paleo-diet/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 01:47:27 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=297</guid>
		<description><![CDATA[I hope you had a chance to check out my friend Brent&#8217;s blog since my last post. If you haven&#8217;t, make sure to do so, it&#8217;s a great blog to check out if you&#8217;re interested in living the Paleo lifestyle. On the heels of that recommendation I want to share a little story with you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>An Inspiring Paleo Story</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/an-inspiring-paleo-story/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/an-inspiring-paleo-story/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 00:15:29 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=294</guid>
		<description><![CDATA[My friend, Brent, has been working on a blog lately chronicling his experience with Crossfit and the Paleo Diet. If you&#8217;ve worked with me for any period of time, you&#8217;ve probably heard me talking about the benefits of both Crossfit and Paleo. I encourage people to learn about the Paleo Diet and make an educated [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/an-inspiring-paleo-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Send Me Your Fitness Questions!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 16:36:42 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[question and answer]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=275</guid>
		<description><![CDATA[Happy New Year everyone! I hope all of your celebrations were fun and that you are poised and ready to make 2011 your most incredible year yet! I want to help you in any way I can, so I&#8217;m going to be doing a weekly series of blog posts where I answer YOUR fitness questions. [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/send-me-your-fitness-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Lower Your Cholesterol</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/5-ways-to-lower-your-cholesterol/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/5-ways-to-lower-your-cholesterol/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 05:12:33 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=250</guid>
		<description><![CDATA[So, your doctor told you your cholesterol is higher than a hippy on a helicopter ride and you better get it in order. Need some ideas on how to do that? Here’s some food for thought. 1. Get more exercise If you’re not currently exercising consistently, begin a workout program that has you exercising safely [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/5-ways-to-lower-your-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Yourself Hydrated!</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 23:37:23 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=65</guid>
		<description><![CDATA[With summer in full effect right now it is imperative to make sure you are keeping yourself properly hydrated during your workout. Many people don&#8217;t consume enough water, and this can be dangerous during any exercise, but all the more so during the summer months. Being dehydrated will make you fatigue earlier, and lead to [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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