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	<title>Dangerously Fit &#187; Pull ups</title>
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	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
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		<title>The Perfect Time of Year for Park Workouts</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 03:12:29 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=380</guid>
		<description><![CDATA[For the most part, the weather here in Tucson, AZ is absolutely wonderful right now. This is that time of year that really makes it worthwhile to live here. The temperatures are perfect. There&#8217;s very little chance of rain, and the trees and flowers are absolutely exploding with vitality. How about you? Are you exploding [...]]]></description>
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		<title>Functional Hand Strength &#8211; You Need It!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 03:56:52 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[rows]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=308</guid>
		<description><![CDATA[Hi everyone! I want to take a moment to write about a topic that seems sadly neglected by many of the fitness blogs and websites out there (except for the really awesome ones). In the quest for flat abs and a perfectly shaped butt, there&#8217;s a part of our bodies that just doesn&#8217;t get the [...]]]></description>
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		<title>Five Essential Strength Exercises</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/five-essential-strength-exercises/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/five-essential-strength-exercises/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 01:29:28 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=70</guid>
		<description><![CDATA[Bicep curls, lunges, bench press, chin ups&#8230; There are thousands of exercises out there, so how do you decide what exercises to work on when just starting out? Largely, the exercises you choose will depend on your goals. However, if your goal is to get stronger, I have 5 exercises for you to consider adding [...]]]></description>
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		<title>Do Your Pull Ups!</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-demos/do-your-pull-ups/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-demos/do-your-pull-ups/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:03:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[rows]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=26</guid>
		<description><![CDATA[Hands down, one of the absolute best bodyweight exercises one can do is the pull up. A pull up done with proper technique works the latissimus dorsi, or &#8220;wings&#8221; to develop a strong, healthy, and powerful looking back. The pull up also provides benefits for many of the other muscles of the upper body including [...]]]></description>
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