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	<title>Dangerously Fit &#187; Pull ups</title>
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	<link>http://www.dangerouslyfit.com</link>
	<description>Fitness training for the sport of life!</description>
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		<title>Five Essential Strength Exercises</title>
		<link>http://www.dangerouslyfit.com/fitness/five-essential-strength-exercises/</link>
		<comments>http://www.dangerouslyfit.com/fitness/five-essential-strength-exercises/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 01:29:28 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push ups]]></category>
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		<description><![CDATA[


Bicep curls, lunges, bench press, chin ups&#8230;  There are thousands of exercises out there, so how do you decide what exercises to work on when just starting out?  Largely, the exercises you choose will depend on your goals.  However, if your goal is to get stronger, I have 5 exercises for you [...]]]></description>
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		<title>Do Your Pull Ups!</title>
		<link>http://www.dangerouslyfit.com/exercise-demos/do-your-pull-ups/</link>
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		<pubDate>Tue, 23 Jun 2009 01:03:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
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		<category><![CDATA[Pull ups]]></category>
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		<description><![CDATA[Hands down, one of the absolute best bodyweight exercises one can do is the pull up.  A pull up done with proper technique works the latissimus dorsi, or &#8220;wings&#8221; to develop a strong, healthy, and powerful looking back.  The pull up also provides benefits for many of the other muscles of the upper [...]]]></description>
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