<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dangerously Fit &#187; rows</title>
	<atom:link href="http://www.dangerouslyfit.com/tag/rows/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
	<lastBuildDate>Sat, 11 Jun 2011 23:58:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
	<div id='fb-root'></div>
					<script type='text/javascript'>
						window.fbAsyncInit = function()
						{
							FB.init({appId: null, status: true, cookie: true, xfbml: true});
						};
						(function()
						{
							var e = document.createElement('script'); e.async = true;
							e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js';
							document.getElementById('fb-root').appendChild(e);
						}());
					</script>	
						<item>
		<title>Functional Hand Strength &#8211; You Need It!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 03:56:52 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[rows]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=308</guid>
		<description><![CDATA[Hi everyone! I want to take a moment to write about a topic that seems sadly neglected by many of the fitness blogs and websites out there (except for the really awesome ones). In the quest for flat abs and a perfectly shaped butt, there&#8217;s a part of our bodies that just doesn&#8217;t get the [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Your Pull Ups!</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-demos/do-your-pull-ups/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-demos/do-your-pull-ups/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 01:03:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[rows]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=26</guid>
		<description><![CDATA[Hands down, one of the absolute best bodyweight exercises one can do is the pull up. A pull up done with proper technique works the latissimus dorsi, or &#8220;wings&#8221; to develop a strong, healthy, and powerful looking back. The pull up also provides benefits for many of the other muscles of the upper body including [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/exercise-demos/do-your-pull-ups/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

