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	<title>Dangerously Fit &#187; rows</title>
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		<title>Do Your Pull Ups!</title>
		<link>http://www.dangerouslyfit.com/exercise-demos/do-your-pull-ups/</link>
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		<pubDate>Tue, 23 Jun 2009 01:03:31 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[rows]]></category>

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		<description><![CDATA[Hands down, one of the absolute best bodyweight exercises one can do is the pull up. A pull up done with proper technique works the latissimus dorsi, or &#8220;wings&#8221; to develop a strong, healthy, and powerful looking back. The pull up also provides benefits for many of the other muscles of the upper body including [...]]]></description>
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