Bicep curls, lunges, bench press, chin ups… There are thousands of exercises out there, so how do you decide what exercises to work on when just starting out? Largely, the exercises you choose will depend on your goals. However, if your goal is to get stronger, I have 5 exercises for you to consider adding to your routine. These 5 exercises form a solid foundation for strength training, and in fact are useful for other fitness goals as well. I’d go so far as to say that everybody, regardless of age or fitness level would benefit from performing these exercises regularly. So, what are these exercises, and why are they the best?

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