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	<title>Dangerously Fit &#187; sit up</title>
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	<description>Fitness training for the sport of life!</description>
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		<title>How To Work Your Core</title>
		<link>http://www.dangerouslyfit.com/fitness/how-to-work-your-core/</link>
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		<pubDate>Sat, 15 Aug 2009 15:00:44 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[yoga]]></category>

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I&#8217;ll let you in on a little secret&#8230; I don&#8217;t like to do sit-ups.  I do them, and I have my athletes do them, because they are a good exercise, but I don&#8217;t enjoy them.  I have a hard time finding an application in my day to day life where the movement behind [...]]]></description>
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