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	<title>Dangerously Fit &#187; squat</title>
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	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
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		<title>The Perfect Time of Year for Park Workouts</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 03:12:29 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=380</guid>
		<description><![CDATA[For the most part, the weather here in Tucson, AZ is absolutely wonderful right now. This is that time of year that really makes it worthwhile to live here. The temperatures are perfect. There&#8217;s very little chance of rain, and the trees and flowers are absolutely exploding with vitality. How about you? Are you exploding [...]]]></description>
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		<title>6 Tips For a Great Run</title>
		<link>http://www.dangerouslyfit.com/blog/dangerously-fit-happenings/6-tips-for-a-great-run/</link>
		<comments>http://www.dangerouslyfit.com/blog/dangerously-fit-happenings/6-tips-for-a-great-run/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:56:56 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Dangerously Fit Happenings]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=314</guid>
		<description><![CDATA[The weather is perfect in Tucson right now for a good run, and being that it&#8217;s January, I&#8217;m sure some people have running on their list of resolutions. Maybe you&#8217;ve been running and want to run more, or perhaps you&#8217;re looking to trim down a bit and want run off some of those excess pounds. [...]]]></description>
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		<title>How To Work Your Core</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/how-to-work-your-core/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/how-to-work-your-core/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 15:00:44 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=80</guid>
		<description><![CDATA[I&#8217;ll let you in on a little secret&#8230; I don&#8217;t like to do sit-ups. I do them, and I have my athletes do them, because they are a good exercise, but I don&#8217;t enjoy them. I have a hard time finding an application in my day to day life where the movement behind a sit-up [...]]]></description>
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		<title>Five Essential Strength Exercises</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/five-essential-strength-exercises/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/five-essential-strength-exercises/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 01:29:28 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=70</guid>
		<description><![CDATA[Bicep curls, lunges, bench press, chin ups&#8230; There are thousands of exercises out there, so how do you decide what exercises to work on when just starting out? Largely, the exercises you choose will depend on your goals. However, if your goal is to get stronger, I have 5 exercises for you to consider adding [...]]]></description>
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		<title>Travel Workout</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-demos/travel-workout/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-demos/travel-workout/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:01:13 +0000</pubDate>
		<dc:creator>Melanie T.</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=62</guid>
		<description><![CDATA[Many of my clients have asked me for a basic routine to keep them in shape while away on business or holiday. This is a whole body exercise routine that can be done daily in less than 30 minutes and with no special equipment. Enjoy!]]></description>
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