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	<title>Dangerously Fit &#187; squat</title>
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	<link>http://www.dangerouslyfit.com</link>
	<description>Fitness training for the sport of life!</description>
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		<title>How To Work Your Core</title>
		<link>http://www.dangerouslyfit.com/fitness/how-to-work-your-core/</link>
		<comments>http://www.dangerouslyfit.com/fitness/how-to-work-your-core/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 15:00:44 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=80</guid>
		<description><![CDATA[


I&#8217;ll let you in on a little secret&#8230; I don&#8217;t like to do sit-ups.  I do them, and I have my athletes do them, because they are a good exercise, but I don&#8217;t enjoy them.  I have a hard time finding an application in my day to day life where the movement behind [...]]]></description>
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		<title>Five Essential Strength Exercises</title>
		<link>http://www.dangerouslyfit.com/fitness/five-essential-strength-exercises/</link>
		<comments>http://www.dangerouslyfit.com/fitness/five-essential-strength-exercises/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 01:29:28 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>

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		<description><![CDATA[Bicep curls, lunges, bench press, chin ups&#8230;  There are thousands of exercises out there, so how do you decide what exercises to work on when just starting out?  Largely, the exercises you choose will depend on your goals.  However, if your goal is to get stronger, I have 5 exercises for you [...]]]></description>
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		<title>Travel Workout</title>
		<link>http://www.dangerouslyfit.com/exercise-demos/travel-workout/</link>
		<comments>http://www.dangerouslyfit.com/exercise-demos/travel-workout/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:01:13 +0000</pubDate>
		<dc:creator>Melanie T.</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[


Many of my clients have asked me for a basic routine to keep them in shape while away on business or holiday. This  is a whole body exercise routine that can be done daily in less than 30 minutes and with no special equipment.  Enjoy!
        ]]></description>
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