<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dangerously Fit &#187; strength exercises</title>
	<atom:link href="http://www.dangerouslyfit.com/tag/strength-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dangerouslyfit.com</link>
	<description>Fitness training for the sport of life!</description>
	<lastBuildDate>Tue, 22 Jun 2010 17:48:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Five Essential Strength Exercises</title>
		<link>http://www.dangerouslyfit.com/fitness/five-essential-strength-exercises/</link>
		<comments>http://www.dangerouslyfit.com/fitness/five-essential-strength-exercises/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 01:29:28 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=70</guid>
		<description><![CDATA[


Bicep curls, lunges, bench press, chin ups&#8230;  There are thousands of exercises out there, so how do you decide what exercises to work on when just starting out?  Largely, the exercises you choose will depend on your goals.  However, if your goal is to get stronger, I have 5 exercises for you [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/fitness/five-essential-strength-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
