The weather is perfect in Tucson right now for a good run, and being that it’s January, I’m sure some people have running on their list of resolutions. Maybe you’ve been running and want to run more, or perhaps you’re looking to trim down a bit and want run off some of those excess pounds. There are also some great races coming up in the next few months, and if you’ve never tried a 5 k race before, then now is the time to get in on the fun!
In just a few weeks, the Marana Chamber of Commerce will be holding their annual “Can Do 5k” to benefit the Marana Food Bank and promote health and wellness in the community. Dangerously Fit will be there as a sponsor, so come visit us at our table! To get you ready for this race, or just to get you out and enjoying the benefits of running, here are a few tips for you.
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If you suffer from knee pain after running, you may have a common condition known as iliotibial band syndrome, also known as IT band syndrome, or runner’s knee. Here is a great stretch I do after every run to keep from experiencing knee pain.
If you need to purchase a foam roller, you can find a great selection of foam rollers here
