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	<title>Dangerously Fit &#187; workout</title>
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	<link>http://www.dangerouslyfit.com/blog</link>
	<description>Fitness training for the sport of life!</description>
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		<title>The Perfect Time of Year for Park Workouts</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/the-perfect-time-of-year-for-park-workouts/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 03:12:29 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=380</guid>
		<description><![CDATA[For the most part, the weather here in Tucson, AZ is absolutely wonderful right now. This is that time of year that really makes it worthwhile to live here. The temperatures are perfect. There&#8217;s very little chance of rain, and the trees and flowers are absolutely exploding with vitality. How about you? Are you exploding [...]]]></description>
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		<title>6 Tips For a Great Run</title>
		<link>http://www.dangerouslyfit.com/blog/dangerously-fit-happenings/6-tips-for-a-great-run/</link>
		<comments>http://www.dangerouslyfit.com/blog/dangerously-fit-happenings/6-tips-for-a-great-run/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:56:56 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Dangerously Fit Happenings]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=314</guid>
		<description><![CDATA[The weather is perfect in Tucson right now for a good run, and being that it&#8217;s January, I&#8217;m sure some people have running on their list of resolutions. Maybe you&#8217;ve been running and want to run more, or perhaps you&#8217;re looking to trim down a bit and want run off some of those excess pounds. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Functional Hand Strength &#8211; You Need It!</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/functional-hand-strength-you-need-it/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 03:56:52 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[rows]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=308</guid>
		<description><![CDATA[Hi everyone! I want to take a moment to write about a topic that seems sadly neglected by many of the fitness blogs and websites out there (except for the really awesome ones). In the quest for flat abs and a perfectly shaped butt, there&#8217;s a part of our bodies that just doesn&#8217;t get the [...]]]></description>
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		<title>Why Do You Train?</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/why-do-you-train/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/why-do-you-train/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 22:27:43 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=302</guid>
		<description><![CDATA[Today I want to ask you one simple question. Why do you train? I want you to give this serious consideration, and there’s no wrong answer. Knowing why you train, and being passionate about that reason is important. That passion will keep you training when you’re having an “off” day. On days when your boss [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Most Important Piece of Fitness Equipment You Can Get</title>
		<link>http://www.dangerouslyfit.com/blog/fitness/the-most-important-piece-of-fitness-equipment-you-can-get/</link>
		<comments>http://www.dangerouslyfit.com/blog/fitness/the-most-important-piece-of-fitness-equipment-you-can-get/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 06:55:36 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/blog/?p=253</guid>
		<description><![CDATA[That&#8217;s a pretty lofty title for an article, isn&#8217;t it? With so many things to consider purchasing to achieve your fitness goals, from kettlebells to running shoes to jump ropes, how can I say there is one piece of equipment that you must own regardless of your goals? Further, what if I told you you [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Keep Yourself Hydrated!</title>
		<link>http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/</link>
		<comments>http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 23:37:23 +0000</pubDate>
		<dc:creator>Eric Frey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=65</guid>
		<description><![CDATA[With summer in full effect right now it is imperative to make sure you are keeping yourself properly hydrated during your workout. Many people don&#8217;t consume enough water, and this can be dangerous during any exercise, but all the more so during the summer months. Being dehydrated will make you fatigue earlier, and lead to [...]]]></description>
		<wfw:commentRss>http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Travel Workout</title>
		<link>http://www.dangerouslyfit.com/blog/exercise-demos/travel-workout/</link>
		<comments>http://www.dangerouslyfit.com/blog/exercise-demos/travel-workout/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:01:13 +0000</pubDate>
		<dc:creator>Melanie T.</dc:creator>
				<category><![CDATA[Exercise Demos]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dangerouslyfit.com/?p=62</guid>
		<description><![CDATA[Many of my clients have asked me for a basic routine to keep them in shape while away on business or holiday. This is a whole body exercise routine that can be done daily in less than 30 minutes and with no special equipment. Enjoy!]]></description>
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