Eric Frey, Certified Personal Trainer
Eric Frey
Hello, I’m Eric. I am a running and parkour enthusiast, a martial artist, father, husband, and personal trainer certified through the American Council on Exercise.
I wasn’t always an active, energetic person. In fact I’ve spent most of my young adult life living a very sedentary lifestyle, and working as an over the road truck driver. It wasn’t until I started studying martial arts and realized how out of shape I had gotten that I started taking fitness seriously. I started reading all I could about exercise science, returned to college, and ultimately became a Certified Personal Trainer.
I’ve become very passionate about helping people bust out of a sedentary lifestyle, and find ways to enjoy incorporating fitness and activity into their day to day life. The result of such a lifestyle change is improved performance in ALL areas of life, positive self image, lower risk for chronic disease, reduced stress, more energy, and an appearance you can be proud of. I think that’s awesome! I’m committed to helping you find activities that are exciting and sustainable in your own lifestyle and when you train with me you will not just sit in a machine doing biceps curls while I count reps. I focus on safety and injury prevention, but will challenge your body and mind, and help you accomplish things you haven’t thought possible. If you are ready to run, jump, lift, throw, kick, climb and sweat your way to a new, Dangerously Fit you, I’m ready to get you started! Contact me today and learn more about which programs will help you to attain all of your goals!
