http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/ Fitness training for the sport of life! Tue, 18 Jan 2011 16:57:03 +0000 hourly 1 http://wordpress.org/?v=3.1.4 http://www.dangerouslyfit.com/blog/nutrition/keep-yourself-hydrated/comment-page-1/#comment-226 6 Tips for a Great Run | Dangerously Fit Tue, 18 Jan 2011 16:57:03 +0000 http://www.dangerouslyfit.com/?p=65#comment-226 [...] Hydrate – Particularly in the dry climate that Tucson has to offer, attention to water is of prime importance. Drink cold water, since it is more easily absorbed by the body, and drink plenty. As a rule, drink a little bit every 10 – 15 minutes during prolonged physical activity. Maintaining adequate hydration will improve performance, and reduce the risk of cramps and injury. Make no excuses about water making it uncomfortable to exercise. Drink plenty throughout the day, and you won’t need to chug during your work out. For more on drinking water, check out this article. [...] [...] Hydrate – Particularly in the dry climate that Tucson has to offer, attention to water is of prime importance. Drink cold water, since it is more easily absorbed by the body, and drink plenty. As a rule, drink a little bit every 10 – 15 minutes during prolonged physical activity. Maintaining adequate hydration will improve performance, and reduce the risk of cramps and injury. Make no excuses about water making it uncomfortable to exercise. Drink plenty throughout the day, and you won’t need to chug during your work out. For more on drinking water, check out this article. [...]

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