✅ Grip Strength & Endurance: Unlike dumbbells and barbells that rest on the skeletal structure, the Bulava requires active engagement of the forearm flexors to stop it pulling through the fingers.
✅ Fun Full Body Workouts: Chain movements into ‘Bulava flow workouts’… combining three or more exercises into a seamless sequence, starting where the last one finished.
✅ Core Strength: Train your core standing upright on two feet, mirroring everyday movement. A strong core enables force from the ground up which is crucial for functional strength.
✅ Decompress Joints & Tissues: Traditional lifts compress joints. Bulava swings create tractional force, decompressing joints and lengthening connective tissue.
✅ Shoulder Strength, Mobility & Stability: Strengthen and dynamically load shoulder muscles. Accelerating and decelerating a Bulava builds strength, stability, and mobility = durability.
✅ Rehab & Prehab: Lighter Bulavas are great for rehabbing shoulders, elbows, and wrists… or warming up before heavy training to reduce injury risk.
✅ Multi-Planar Movement: Bulava swings move through multiple planes, especially transverse… often neglected in strength training programs.
✅ Rotational Strength: Perfect for swinging, chopping, and twisting. Builds torque and takes transverse plane training to the next level.