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Shena Push Up Board

Original price was: $69.00.Current price is: $59.00.

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SKU: shena Category:
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Additional information

Weight 1 kg
Dimensions 76 × 6.5 × 4 cm
Summary

* Tradition Reinvented for Today’s Athlete
Inspired by the ancient Persian Zurkhaneh, the Shena board takes the classic push-up to a whole new level.

* Wrist-Saving Ergonomics
No more wrist pain. The angled surface encourages natural alignment, easing pressure on your joints and keeping your form on point.

* More Depth, More Gains
Push deeper, move better. The elevated design expands your range of motion and lets you hit muscles from new angles.

* Train Like a Warrior
Build functional strength, endurance, and mobility through circular, wave-like movements… just like the warriors of old.
Why Train with a Shena Board?

* Better Shoulder Mechanics
Promotes external arm rotation to keep your shoulders in the safest, strongest position throughout each rep.

* More Load, More Challenge
Alters your centre of mass to increase bodyweight resistance and ramp up the intensity of your push-ups.

* Rock-Solid Stability
Anti-slip feet grip the floor—whether you're on rubber mats or timber decking—so you can train hard without slipping.

* Eco-Friendly Strength
Made from sustainable bamboo for a durable, natural finish that looks good and feels even better.
Material

Crafted from sustainable bamboo… tough, durable, and naturally beautiful.
Gripping Options

* Standard: Rounded ends for a traditional push-up feel and familiar control.
* Sword Grip: Extended handles offer multiple hand positions for dynamic, versatile movement patterns.
Anti-Slip Design

Non-abrasive base grips the ground without scuffing your floors—stay locked in, rep after rep.
What Makes the Shena Board Unique?

The Shena board lets your hands drop below the 12th rib, unlocking a deeper range of motion than standard push-ups. That means greater functional strength, less joint stress, and more effective training. Whether you're building grip strength, boosting shoulder mobility, or chasing endurance, the Shena evolves with you—pushing your limits every session.
History of the Shena Board

The Shena board traces its roots to the ancient Persian Zurkhaneh, or “house of strength”, a traditional training system developed over a thousand years ago to prepare warriors for battle. In this sacred space, athletes performed rhythmic, bodyweight-based exercises rooted in spirituality, discipline, and martial readiness.

The Shena board was a key training tool in this system, used to elevate the hands during push-ups, promoting deeper range of motion, better shoulder mechanics, and greater functional strength. Today, the Shena lives on as a bridge between ancient wisdom and modern fitness… preserving tradition while enhancing performance for athletes around the world.
Handcrafted

Every Shena board is meticulously crafted for quality and durability:

Sustainable Bamboo Construction: Eco-friendly, resilient, and a perfect fusion of tradition and modern sustainability.

Silk Varnish Finish: A protective, chemical-free finish that enhances and preserves the bamboo’s natural beauty.

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