From the Hindu and Persian warriors of the 13^thcentury to skilled European fighters using such weapons as the poleaxe.

The mace is an ancient weapon that has been used with devastating effect.

It’s also one of the very first strength and conditioning tools. Warriors would train with heavy maces to develop strength and power for battle.

And now, the mace has made a comeback and is the latest functional fitness tool every serious fitness pro needs in their training toolbox.