✅ Build serious grip strength: Unlike dumbbells and barbellss, maces need constant forearm engagement to stop them slipping through your fingers.
✅ Unlock full-body: Flow exercises into seamless sequences for fun, effective workouts.
✅ Functional: Train the core strength standing up, the way we’re built to move in real life.
✅ Decompress joints and lengthen tissue: Fix all that heavy compressive lifting.
✅ Boost shoulder strength, stability, and mobility: Swinging at speed builds circular strength you won’t get from linear lifts.
✅ Multi planar: Hit multiple planes of movement, especially the often-ignored frontal and transverse planes.
✅ Develop serious rotational strength: Perfect for swinging, throwing, and twisting. Steel mace training takes torque to a whole new level.